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Niblock Personal training is operated by John Niblock.

John has been involved with Personal training and fitness for many years having owned health clubs in Lisburn and Banbridge County Down since 1996

As well has holding a BA hons in sports science, John is a IHBC sports therapist. Having trained in hypnotherapy and psychotherapy John has also studied Cognitive behavioural therapy. All these qualifications contribute to creating bespoke Personal training routines for your specific needs.

John has 22 years experience within these fields: including personal training and preparing Olympic rowers, swimmers and hockey players. World champion boxers, elite level martial artists, Footballers and rugby players are all among the professions he has worked to refine and build for their respective sports and challenges.

Here at Niblock Personal Training, Banbridge, we cater for all manner of abilities of people from MS, ME cardiac rehab, heart transplant and lung transplant to road traffic accident rehab plus more

Along side our personal fitness regime we also offer specialist services for clients who want to focus on weightloss, so far our heaviest client starting at just over 32 stones!

We also provide bespoke 10 week lifestyle changing courses for weight control which has been taught to trusts in Belfast and Lisburn! As well as being used in the gym!

Emcompassing programmes for weight gain or bodyfat loss plus resculpting the physique!Photo of John

 

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